Maybe this would work?
<border type=4 size=0 padding=0>INSERT TEXT HERE</border>
This is for a tight fit box.
cheers how you find all the < > call outs ?
I just typed in a Note, formatted it with a Box, and then with a right click, "Edit text in Window".
There's probably real documentation on how to do that somewhere, but who has time to look?
right okay I guess I will have to ask the SW help file writer to add it in