I just purchased a high refresh rate monitor, 144hz, and solidworks is clearly not putting out enough fps. Is there anyway to fix this? I have a pretty decent graphics card.
"Pretty decent graphics card" doesn't necessarily mean it will work well with SW. Check this link to see if yours is supported.
There is not much need for high fps numbers when using SW.
How many FPS do you need when you're looking at the drawing? 0
How many FPS do you need when you're looking at the model? 0
You need FPS when you're flying through the model.
Now go get some games and put that monitor to good use.
BTW movies are only up to 60 fps.
Most are 30 and below.
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