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I have some free training videos for new users at Inspirtech.com
I went about a year without using SW (Jan '07 - Apr '08) and I shared many of your concerns about being able to remember how to use the software or whether or not I'd be able to adapt to the changes. What I found is that using SW is really like riding a bike, so it'll feel like you've forgotten how to use it until you get started.
Of course, that may also depend on how much you used it before...
There are tutorials under Help in SolidWorks. Go through them to refresh your memory.