how to remove shortcut toolbar

Hi there,

For the last few months, there's been a shortcut toolbar on the left hand side of my screen in Solidworks 2018-19. I saw another post about the same problem here: https://forum.solidworks.com/message/928706?q=how%20to%20remove%20shortcut Unfortunately, I'm not familiar with editing the registry so I'm wondering if anyone else knows how to fix this or could provide a more in depth explanation.

Many thanks.