Nope, don't use it. Never found auto recover from any program to be too useful, especially SW thought.
If I think SW is going to get twitchy, I get twitchy with the save button.
I never use it. It's not worth the hassle.
And 1 minute is way too short an interval. Some normal saves take longer.
I used to use it at 10 min cycles. It seemed to work kind of. On one of the recent discussions about large assemblies it was mentioned that not using it would help with speed so i turned it off. Most things seem to work faster after the changes but this was only one of them.
Ours is turned on with the same settings shown in Christian Chu's image above. I have recovered some files after crashes. But I am still "on the fence" regarding the benefits vs. the hassles.
I've set it at 10 min cycles.
Have been more than 6 years on solidworks and not even once auto recover been useful.