Ok I have tried sweep, helix/spiral, messed with curve, etc, and I don't know how else to go about doing this It has to be one of those ways I'm guessing, but I can't get it to look like this one. I can get a circle spring type but not an oval kind of type or square. I see online that it can be done but I am just not grasping it for some reason. Can anyone help please?
here are 2 models to look at. the first matches their picture. the second matches the text.